How Buddhists Celebrate Christmas: Prayer for a Turkey

Exchanging gifts is one of the highlights of the Christmas season – not to be confused with shopping for them, which is another experience altogether.

As children, our first impression of this holiday is that it’s when we get stuff. Later, assuming our parents have made a decent job of raising us, we discover other things even better – notably, the joy of giving.

Unfortunately, the season has also come to be associated with expectation – expecting good cheer, expecting to get the gift we asked for and, most elusive of all, expecting that when we get just what we ask for, it’ll make us happy.

These are treacherous expectations; is there any other kind? It’s fine to be humble, but even humility needs its fair share of timing, discernment and skill.

One Christmas long, long ago (1984 if my memory serves) I sat down to Christmas lunch with my brother and his family in British Columbia. The snow was piled high, our mother was in from England for the holidays, the house was festive with lights, delicious fragrances wafted through the house and I was getting used to life on the outside.

No, I hadn’t been in jail; I’d recently returned from my life as a Buddhist monk.

At first, I’d been a bit of an embarrassment to my family. What would you say to friends who ask, “So, how’s young Stephen then? What line of business is he in?”

Mum, ever the diplomat, found ways to explain me away while exhibiting her proper motherly pride; my brother, however, never did know how to place me in the scheme of things – or perhaps he was just too polite to express it.

Blessing what you ask for

As we sat down to eat, my young nephew and niece plied me with questions about my formerly exotic life, and the question came up of how Buddhists celebrate Christmas.

“Well, they don’t,” I explained. “They’re not Christians.”

“Not Christians?” My niece was baffled. “Don’t they believe in God then?”

“Actually no,” I answered, “Although, that’s a different thing.”

“What do you mean?” asked David, my nephew.

I was perfectly happy to explain my past, as well as the belief system of my old Tibetan teachers – a people not very different from us, as I’d discovered over eight years – but my brother seemed to think it best to pre-empt these foreign topics, and interjected with a question of his own.

We were just gathering around the table – its centrepiece a large roasted turkey – and he asked, “Well since you know so much about the Tibetans, perhaps you could say grace, and bless our meal.”

“Alright,” I assented, and chanted a short prayer I’d learned years before – not so much a blessing as a hopeful wish, and added a note of my own.

“So what did all that mean?” my mother asked me cheerfully.

“Well,” I explained, “I apologised to the turkey for taking its life and thanked it for donating its body to our Christmas table. Then I offered a wish for it to be reborn as a human being and the hope that it would live a long and generous life.”

Half way through my brief explanation, my brother had jumped up to cover the ears of his daughter as if I’d been detailing the medieval method of garrotting a condemned prisoner.

My mother was shaking her head and nervously repeating, “Oh dear. Oh dear,” and my sister-in-law was shaking her head in disbelief, muttering, “Good God!”

David was grinning from ear to ear.

I sat back and watched this reaction in equal disbelief. Only then did I realise that I’d been expected to entertain them, like a performing Buddhist monk.

The heart of listening

To think of all my years, all my effort and all my good intentions being reduced to nothing more than a show, was insulting indeed. I’d never suspected such condescension, even from my own family, and had taken my brother’s request at face value.

We didn’t talk much that Christmas, but we did all learn a lesson about speaking at cross purposes.

In time, I realised that there’s far more to understanding people than listening to what they say. Getting a clear sense of what’s in another person’s heart takes real listening skills. Acquiring those skills is a lifetime’s work.

In fact, there’s no greater gift you can give another person than a truly open ear.

What do you want for Christmas?

The Spirit of Christmas Past

A Christian hath no solstice … where he may stand still, and go no further.” —John Donne

That season is upon us and it’s time to wonder once again whatever happened to the spirit of Christmas.

Of late, political/religious correctness has added its voice to the consumer Babel and is deadening the religious message still further, so let’s refresh our take on this most popular and stressful holiday of the year.

Stonehenge on the winter solstice

In pagan days, this time was called Yule, and celebrated the winter solstice (sun standing still, or the turning point in its journey away from Earth). The early Christians didn’t simply replace the old holiday with the new – they adapted the notion of turning point to carry their own message.

The birthday of baby Jesus became a pivot between the fasting period of Advent (the coming) and the 12 days of Christmas, when friends and family made gifts for one other. They conclude with the Epiphany, when the new is fully manifest and we return to daily life with renewed spirit.

Clearly, this is meant to be a time of reflection. In fact, Advent was set aside for prayer, fasting and penitence.

We don’t see much of that these days. We’re busier than ever – not just with cards and gifts, but also with food and household shopping.

Most wonderful time of  the year?

Business too must be wound up for the break. There are office parties to attend, damaged relationships to repair and prodigious quantities of food and drink to consume. We’re expected to shop until Christmas Eve, take a 24-hour break, and then go right back to shop in an even greater Boxing Day frenzy.

These are only some of the pressures. Guilt is another, for it’s squirmfully obvious that even though few of us consider ourselves rich, we’re more wealthy and wasteful than most human beings will ever imagine – not that it makes us happier.

For many, Christmas time magnifies loneliness and isolation beyond all reason. This is the busiest time of year for mental health workers.

Theoretically, our involvement is a matter of choice. On the other hand our society, which specializes in delivering high-speed, if not instant, gratification, also specializes in telling us what we want – why bother with the miseries of fasting when we can get straight to the good stuff?

How do we go against the flow? Should we seal ourselves off from the mêlée and contemplate our sins until the 25th?

New year, new resolution

Slowing down to take a deep breath right now sounds like an act of radical, almost impossible sanity – but as we’ll be reminded once again in the New Year, making resolutions is one thing, keeping them is another.

Anyone who meditates or tries in any way to live a contemplative life is faced with this stubborn problem. To succeed, our resolution must be understood as a turning point and not an end in itself.

Change is a process in which the same decision is made again and again – not just when we feel like it but every time the old habit reasserts itself.

Whether you want to quit smoking, practice mindfulness or resist the holiday madness, you have to know and accept your present circumstances, set a realistic goal and understand that getting from here to there is a journey of many steps.

It would be great if we could set aside this time of year for quiet and mindful reflection, peace and good will, but all we ever do is lament the fact that no one does it.

Keep the spirit: Mindful reflection will outgrow compulsion

The beauty of the meditative life – and also its great difficulty – is that it’s all a matter of attitude. We don’t have to follow the crowd, but neither do we have to stick out like a sore thumb.

To cultivate a healthy Christmas spirit, reflect that we’re counting down to the shortest day, and that even though the coldest months are yet to come, the light is on the upswing.

You might take a moment to breathe, only to find yourself on your feet again, driven by the tide of That Which Must Be Done.

Don’t be disheartened. Especially, don’t resort to blaming anyone – whether it’s yourself, modern times or global consumerism.

Just keep making your resolution, no matter how many battles you lose. Grab each moment of sanity in the knowledge that you’ll lose it again. Keep up this spirit and sooner or later the tide will turn.

With determination and patience, mindful reflection does outgrow compulsion.

And while you’re doing all that, there’s absolutely no reason why you can’t enjoy a Merry Christmas and a Happy New Year.

 

A version of this post originally appeared in a 2006 issue of The Montreal Gazette.

Mindful Reflection: How to Turn Shopping into a Spiritual Practice

You may think mindful reflection’s something different from everyday states of mind. Apart from being focused and deliberate, however, it’s really not. Awareness is awareness. For similar reasons, you might feel that to practice a true spiritual path you need to retreat from everyday life; even better, go to Asia.

All this avoids the obvious and rather unglamorous fact that your spiritual path begins wherever your feet happen to be — in everyday life. Mindful reflection faces each day head-on. It’s not just a relaxing escape; it’s an eye-opener.

Here’s an example: Although shopping usually irritates me, I experienced my most recent spiritual breakthrough at Wal-Mart. Yes, really.

An ex-Buddhist monk in Wal-Mart: shopping illusions

I was in search of socks. The prices there are great, and there really is good stuff for less if you know what you’re buying. Hey, I need stuff as much as anybody; I’m not a Buddhist monk any more. So, by the time I realized they didn’t have the socks I wanted, I’d already picked up a dozen gifts and other things — all bargains, of course.

These stores are manipulative; brilliantly designed. So even after I left I still didn’t feel tricked. Of course, everything has a price — even saving money. Today being a Saturday morning, the price was a long wait in the checkout line.

The walls around were hung with advertizing — pictures of people made gloriously happy by the merchandise in their arms. Lights illuminated one shelf after another to strategically guide my eye according to Wal-Mart’s game plan. There were no windows with natural vistas to distract from the shopping experience, and yet it all seemed perfectly natural.

That’s when my perceptions were transported in a materialistic epiphany. Instead of feeling stuck in an evil commercial space, I felt that everything was just as it should be. Each item, every color and shape, light and shadow, all the employees and customers seemed in perfect harmony with the natural laws of acquisition.

The marketers who designed this conveyer belt of spending were as helpless as I; they too followed the universal rules of appeal, desire to own and willingness to part with money; they too were cogs in the grip of the deterministic gods of shopping. The people and shelves, colors and signs, the chinking of coins and bustling of packers seemed like just so many billiard balls in a complex game of cause and effect.

At the same time, this is the world where we live, operate and — most importantly of all — get all frustrated and judgmental. It seems so inimical to mindful reflection, but it’s actually the reason we need it.

When I began my practice of mindful reflection I got frustrated. Everyone does. Trying to follow every thought, sensation and feeling — it’s as if you’re the enemy. I was afraid I’d never get it. But in those moments of true curiosity when you’re fully focused, it just clicks. Then the hopeless feeling doesn’t weigh you down in quite the same way; you can let go of expectations.

Spiritual awakening: it’s not a trip

Spiritual awakening isn’t a light show; it’s more like the clear sky of morning: No illusions, no confusion, no stress. It even has the bittersweet taste of disappointment; after all, you’re shedding your illusions.

Perhaps we expect spectacular experiences and quick results because we’re such well-trained consumers. That training doesn’t have to be an obstacle. With a bit of imagination you can co-opt it into your spiritual path — there really is no other way. Mindful reflection has nothing to do with fancy mental techniques; it’s just about seeing straight.

Our schooling, fear of failure and clinging to security all encourage us to be goal-oriented. Even today’s ‘spiritual’ technique of positive thinking encourages you to focus on what you want rather than what you’ve got. Really, that’s no way to get to the meaning of life.

Your true spiritual path is quite different. Not squandering the present moment, accepting all of life, is the real key to mindful reflection. That’s how you manage stress, irritation and all those other self-inflicted negativities.

Then you’ll truly be able to enjoy the love of friends and family, the pleasure of sitting in front of a roaring fire and sharing a meal. It’s a whole different approach to happiness.

Think about that when you’re stuck in the crowds, when you’re about to stretch your credit cards too far, when you’re guilt-ridden about  spending as much on Uncle Jack as he spent on you last year. Step back and look again. Take time to reflect.

Before Christianity, this time of year was just the mid-Winter solstice— nature’s time to huddle and get introspective. Soon the days start stretching out again and we’ll be able to face the new year with greater balance.

Give yourself the gift of mindful reflection

Mindful reflection isn’t a formula or a road map to awakening and the spiritual life; it’s certainly not about being somewhere more ‘spiritual’ than right where you are. It’s got absolutely nothing to do with what you believe.

It’s just a phrase to remind you: Wherever you are, as long as your attention is on, just look at what’s right in front of you. A bit of attention, an attitude of curiosity, a sprinkle of imagination, and you open the door to awe. The rest is pure momentum.

So next time you’re standing in line at Wal-Mart or anywhere you’re tired, fed up and not in the mood for crowds, tip your head to one side and take in the surroundings from a different angle.

Happy shopping!

 

 

Facing Our Fears

By Caroline Courey, special to The Naked Monk

Like everyone, I sometimes find myself in situations so difficult that I don’t want to admit they’re ‘situations.’ You can’t face your fears without admitting that you have to do something about them, and that shuts us all down from time to time.

The hardest thing I ever had to face was my diagnosis with multiple sclerosis. All of a sudden my rosy future seemed so bleak. I wondered how I’d continue to be productive as a wife  and mother, how I’d continue working and hold my head up. I was profoundly scared and ashamed of becoming a burden, especially on my husband. Although I had to deal with attacks from which I generally recovered, and was still productive, I found myself too often dwelling on my horrible future. It was a dark cloud over my head. With every attack I felt more helpless, closer to becoming an invalid.

I entered a support group, then formed a local support group and found myself on a quest that guided me with tremendous focus. I found the courage to face my situation head-on, and began to see the other side of the picture. I was still walking, I could still think, I could go to school, and did. I wrote my book Crossed Signals (a novel about MS in the family) and presented it in high-school classrooms along with a workbook. This all gave me purpose, direction, focus. I even decided to embark upon a new career in pursuit of a new, long-term foundation.

I began to feel very fortunate.

Through founding and building Quiet Mind Seminars with my husband, and through my own training as a personal life coach, I learned to face the reality of my fears on a daily basis. I recognized how I tended to project my version of the future into the present as if it were a reality. It wasn’t, but this is a normal tendency. It seems easier to resist reality than to face it, but the cost is high: to be trapped by it and see only the nightmare, not the hope. There’s more to facing reality than just the words. Being aware of my body and my anxiety is just the beginning. To embrace all the good, I have to embrace the bad too, with all my strength and all my heart.

I’m twenty years into that diagnosis now, and my prognosis has changed from on-again, off-again relapse-remission MS to secondary progressive MS — a steady decline. I’ve learned to revisit my anxiety every day, especially when my hands don’t work, my muscles are stiff, legs give way or any number of symptoms happen to appear. Facing my fears means facing a constantly changing reality. This is my lot. I can let it stop me, as it does so many, or I can move on. Every day, I choose to move on. With every step forward I gather momentum. Even as my body fails me, my mind grows stronger; my appreciation for the opportunity to understand and help others grows deeper.

Through my experience teaching people with chronic disease at the MUHC, through coaching my clients through transformation, I learned that life is always a challenge, always a mystery, never predictable. Sure, I have a serious problem. Who doesn’t, sooner or later?

Coaching is not about rah-rah; it’s about getting the support you need to face things that otherwise seem unfaceable. I’m immensely grateful for the support I’ve received from my family — not just sympathy but challenge and wisdom. Nothing makes me happier — and stronger — than to give that same support to my coaching clients.

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Caroline Courey is founder of New Way Life Coaching and co-founder of Quiet Mind Seminars. Visit her website at www.courey.com.

Gautama Buddha: Man or God?

Vishvapani Blomfield’s Gautama Buddha: The Life and Teachings of the Awakened One is one of a new breed of Buddha biographies.

GautamaFor centuries there was really only one. Ashvaghosha’s epic poem Buddhacarita (Acts of the Buddha), written some three hundred years after the Buddha’s death, paints the Buddha myth familiar to generations of Buddhists. A beautiful, inspiring and highly imaginary account of a mostly supernatural being, it was apparently written to give the faithful a devotional handle on their religion’s founder, and to enact his teachings.

Continue reading “Gautama Buddha: Man or God?”

Crossing the Line

The following article appeared with a different title in the Winter 2011 issue of Buddhadharma

What am I?

On the fringes of mainstream society lies a pool of thoughtful people looking for relief from daily stress, intermittent tragedy, and a lurking sense of unease. They don’t want to become Buddhists and probably never will, but they’re clear on the reality of suffering and its cause. They want to let go of their racing thoughts and self-destructive habits. There is little dust on their eyes.

I’ve been teaching people like this for years. I stick to plain language, but this isn’t stealth dharma; I talk openly of the Buddha and my past without calling myself a Buddhist. My time as a monk is at the core of who I am. I was trained to teach but didn’t like the way monkhood distanced me from ordinary people and everyday life. After eight years I returned to consumer society with no dharma props, and was sorely tested. The theory and esoterica withered while something simple took root.

Twenty years passed before I began teaching, another ten before I found myself once again in the company of old friends—at the Buddhist Teachers Council at the Garrison Institute last June. I stood alongside 250 venerable, lettered, and famous Buddhists, feeling cautiously at home.

After a day and a half of conversations, there was an extraordinary exercise organized by members of the next generation and led by Vinny Ferraro. A line was drawn, everyone stood to one side, and Ferraro guided us with a series of instructions, each starting with “Cross the line if…” After each one, people crossed, turned, and faced those who remained—or not. This was no parlor game. It tore down walls—between people, and between your own heart and mind. When Ferraro said, “Cross the line if you’re a Buddhist” my heart skipped a beat. Part of me simply thought I should cross; a deeper part yearned to rejoin my peers. I felt my long exile as a wave of emotion, and that was the decisive moment for me. As the crowd surged forward, I stayed put.

Mindfulness teaches you to resist what you feel like doing. As I resisted, I recalled that passage from the Kalama Sutta:

“Do not be satisfied with hearsay or with tradition or with legendary lore or with what has come down in scriptures or with conjecture or with logical inference or with weighing evidence or with liking for a view after pondering over it or with someone else’s ability or with the thought, ‘This monk is our teacher.'”

This is where the Buddha’s words ring especially true for the disillusioned, the irreligious, and the skeptical. For the record, I’m all three. I draw a line between the Buddha, a man with something to say, and Buddhism, an institution with an agenda. What I didn’t acknowledge when I first encountered the dharma was my desire to belong to this ancient tradition. I rationalized my conversion with elevating theories of epistemology, psychology, and contemplation. On those topics I hung my hat and shaved my head, all the while blind to my motives. Just when I most identified myself as a Buddhist, I behaved least like a follower of the Buddha.

Vinnie FerraroNow, here I stood facing my demons and my peers. My chest thrummed, tears welled. What irony! My identification with the crowd had lent me the courage to stand apart. The nostalgia I’d felt since arriving sharpened into an acute sense of loss. How far they’d all come, it seemed, and how much I’d abandoned. In that moment I recalled my students. With no need to belong to or believe in anything, they sought nothing but peace of mind. How many times had I reminded them that stress, tragedy, and unease didn’t set them apart? It took Ferraro’s emotional sledgehammer to drive that point back into focus.

The “Buddhists” looked back at me with kindness in their eyes. I didn’t have to cross the line to belong. I felt newly unjudged; my defenses fell. Only superficially were they dharma teachers, celebrity Buddhists. Underneath, they were human beings like me, vulnerable, driven by emotion, yearning for peace.

The creativity of Ferraro and the next generation startled and reassured me. We boomers, for all our pioneering success, were shaped by beguiling Asian forms and are in part mired in that romance. Ferraro’s lot is less bogged down in form, tradition and terminology. They helped me uproot myself again. They reminded me that my generation doesn’t have all the answers, and that the path of freedom begins in experience, not in theory—and certainly not with the mere desire to fit in.