No scheduled dates at this time.
Sorry, no drop-ins; we ask for your commitment. Most people miss one or two sessions. For three or less, pay only $75.
How Workshops Work
We explore each topic in a series of ninety-minute sessions. Each one includes:
—three or four five-minute periods of guided meditation;
—about forty minutes of discourse about techniques and attitude;
—a half-hour of question & answer.
You sit on mats with cushions or on upright chairs, as you prefer; we want you to be comfortable. We work with experience, not theory; concentration and reflection are natural features of your mind, to be strengthened by practice and commitment. We do not practice chanting or bowing and you aren’t asked to believe or disbelieve anything. Exercises include basic breath awareness, concentration exercises, body scans and the occasional visualization.
Fill out the form on the right and we’ll confirm your place by email.
Please mail your cheque well in advance to:
|NOTE: Please make
cheques payable to
CANADA J0P 1H0
We issue receipts on demand.
A NOTE ABOUT PAYMENT
Our fees are reasonable, and we are open to appeals from anyone in difficult circumstances. As long as we have space, no one is turned away.
Thanks for your understanding. We look forward to sitting with you soon. —Stephen & Caroline