Second Hand Sickness

One morning this week Caroline woke up feeling dizzy and nauseous; she can hardly walk without toppling and barely has the energy to crawl out of bed. She has MS, so we assume it’s caused by one or more of the sclerotic plaques on her brain, brain stem and spinal cord. There’s nothing to do—no medication to take or any point in visiting the neurologist. He’s very kind, but just shrugs. We had a dinner invitation; I called and cancelled. For Caroline and me, this is ‘normal’ or, at least, one variety of it.

Everywhere I go, people stop and ask me how Caroline’s doing. Usually I say a polite, ‘fine, thank you.’ Sometimes I feel they really want to know, and I tell them what’s happening. They all agree on one thing: Caroline’s great—so brave, so inspiring. Some people even ask me how I‘m doing, which is nice. That’s when I appreciate my training as a monk—no, not the esoteric philosophy and cool tantric images but the acceptance that sometimes sooner or later, life brings something unwelcome. Thirty years of mindful reflection has prepped me for reality. Even though the most well-intentioned just don’t want to hear that, the truth is that sometimes—not often—I find Caroline in tears, pondering a slow and ignominious decline.

And then there’s me. When our initial friendship began to wax romantic she urged me to run for my life, lest I end up burdened with an invalid. How fair is it that I get stuck with someone who’s always sick, who can hardly go out and never knows if she’ll be able to do tomorrow what we plan today?

How fair? Well, it’s my choice. I get so much from Caroline; I consider myself a lucky man. That‘s not my problem. However, my sense of helplessness is an issue. When I walk in on one of her rare depressions, I want to fix things, but I can’t. When she’s symptomatic I want to tell her that everything will work out fine, that the symptoms will go away and not come back, but I can’t. All I can do is listen as she explains what the plaques are doing—some of it invisible and weird—and hold her hand. Thank God—or Buddha or someone—I learned to accept, and especially how to listen. I can make meals, help her around the house and do her share of the chores, but she hates that. Nothing gets to her quite like the helplessness. Me too, though mine’s different.

Others assure her that ‘they’—the Hippocratic powers that be, I guess—will find a cure, that we ‘must keep up hope;’ or, they regail us with anecdotes of natural food diets, homeopathic cures and ayurvedic medicine. People are preternaturally unwilling to believe  that sometimes there’s nothing we can do. After countless promises of medical advance—and subsequent disappointment—we’re more sceptical than most, but they‘re inspiring examples of the human spirit; their solutions at least help them deal with our bad news.

The funny thing is, we’re really happy together. We live our restricted existence in the bright light of day, notwithstanding moments of gloom. Caroline bubbles with new ideas and projects; frankly, I have trouble keeping up with her—really, that’s not a platitude. Her sadness is a passing thing, and so’s mine. Life goes on. We recall that the oppression’s a passing mood, and don’t identify with it—not, at least until it ovewhelms us again. It happens. Then we follow its contours until we remember, this is something that’s happening to us. It’s not who we are. For a while it dominates, but then the ball’s back in our court, and we fit the MS in when we have time; it doesn’t control our every situation.

I was born asking awkward questions, and so was Caroline. We’ve both always second-guessed the things that everyone else takes for granted. That’s why we clicked, even though we’d grown very used to no one getting us. Somehow, for some reason, we’d been born under Socrates’ star and just believed that the unexamined life’s not worth living. Once we collided with each other, we found our union a magnet for other souls willing to question common sense and accepted truths. That’s when Quiet Mind Seminars was born. For me, who spent most of my life running from society, it’s a source of society I trust. For Caroline, who started out cripplingly shy (yes, really), it’s a spring board to her New Way Personal Life Coaching and a discovery that she’s got more to offer than she ever imagined.

Each of us took most of our lives to find our predestined professions. Now we’re there. Ahh! I’ve never been happier than with the brave souls who listen to my Quiet Mind Seminars, and Caroline’s perfectly at home, perfectly empowered, and unbelievably empowering as a personal life coach.

Life goes on. Thanks to you all for being part of it; it wouldn’t happen without you.

Daily Zen

Finally, I had the sort of relaxing Sunday morning I’ve been craving for months. I spent it doing laundry and ironing.

You think I’ve lost my marbles—right? Wrong. Actually, I was finding them.

I really feel these days that things aren’t the way they used to be. Our grandparents used to sit out on the back porch at night and chat with passing neighbours, but today we’re all rushing around multi-tasking. Those who lived before power saws, washing machines, dishwashers and electric irons had plenty to keep them busy, but their tasks also kept them focussed—they pondered while they worked. By default, that pondering might be no more than daydreaming or spacing out, but it can also be put to good use by bringing a mindful focus into the equation.

As I iron, I watch the flow of the iron over the shirt, slow down to adjust for every seam and avoid unnecessary creasing. I’m attentive to every detail, and aware of my attentiveness too. This sort of multi-layered attention is the essence of mindfulness. It sharpens your wits, improves concentration and keeps you in the present moment. It’s one of the most effortless forms of meditation, not just calming but also clarifying.

I learned years ago that the most mundane physical tasks are ideal ways to preoccupy the body and free up the mind in a healthy way. It’s a terrible waste to despise washing dishes, sweeping the floor and folding towels. It’s got to be done anyway. With mindfulness, putting your life in order puts your mind in order too. This is just practice; later on when I’m in a tough situation, that little bit of extra mental space makes all the difference between letting go of the stress and identifying with it.

Theory & Practice

If I were stranded on a desert island with one book, I’d want it to be Lao Tzu’s Tao te Ching. This poetic exploration of not-doing is a sure remedy for the busy mind. Look:

The great scholar hearing the Tao tries to practice it
The middling scholar hearing the Tao sometimes has it, sometimes not
The lesser scholar hearing the Tao has a good laugh
Without that laughter, it wouldn’t be Tao
—trans. Stephen Addiss & Stanley Lombardo  (Hackett 1993); Section 41

I was reminded of this yesterday when my daughter Melanie came home for the weekend with an assignment on it. “But what’s this not-doing?” she asked. “I’ve read the whole book twice and I still don’t understand; at least, not in any way I can explain.”

What a wonderful summary of not-doing! It reminded me once again why I left academic study behind years ago, and am still impatient of scholasticism. Reading through the Tao-te-Ching twice seems to me a torture beyond compare. If you’re looking for lucid explanations, Lao Tzu is as stubbornly silent as a rock. Instead, he delivers paradoxes that don’t just defy logic, they deride it:

Tao called Tao is not Tao
Names can name no lasting name
—ibid. Section 1

Nonsense? Perhaps, but it’s endured for well over two thousand years, while other fine compositions have fallen by the wayside. What’s its secret? The only way to know is to sit with it. You get Lao Tzu not by reading him cover to cover but but by pondering his words a few at a time. That means suspending disbelief and assuming he was on to something. Read one section each morning. Pause after each line. Let it sink in. Take a single stanza or couplet to carry through your day. You might spend a week on one section; or a year. Try it—it’s worth the time and effort.

I’m glad Melanie’s being exposed to this wonderful text, but saddened by how the academic agenda discourages reflective reading. But then, that’s the nature of everything intellectual, and school these days—not to mention the society it serves—is blinded by intellect; insight and intuition have to put on a shirt and tie and sneak in the back door. By contrast, Greece’s Akademia (sanctuary of Athena, goddess of wisdom)—to which today’s institutions are supposedly heir—were more like monasteries or art schools than today’s goal-oriented, job-training universities.

We’re human beings, and we’ll always depend on abstract thought, but too much cleverness is unwise. We need to settle the mind and let it absorb the reality that life is an inconceivable mystery. To survive and prosper requires that we also stop and be still.

Meditation under the Microscope

Julie Caouette is a social psychologist who’s attending my current mindful reflection workshop, and she’s begun an interesting discussion of meditation as studied in the scientific community. She found 231 published studies since 2008. Before that there are another 3,309! The most recent list, with abstracts, is here, for anyone who’d like to peruse them. She also just pointed me to the study of terror management.

Julie Caouette is a social psychologist who’s attending my current mindful reflection workshop, and she’s begun an interesting discussion of meditation as studied in the scientific community. She found 231 published studies since 2008. Before that there are another 3,309! The most recent list, with abstracts, is here, for anyone who’d like to peruse them. She also just pointed me to the study of terror management.

This all has lots to do with the things we discuss in the Quiet Mind, so if you’re scientifically inclined, why not take a look? As the Dalai Lama has said, there are three important points of contact between Buddhism and science; both:
1) depend heavily on empirical method,
2) accept a-priori that the universe operates through cause and effect
3) maintain a deep distrust of absolutes.

Kindness

Even the darkest doom and the deepest gloom sooner or later evaporate. In my last blog I was hurtling towards oblivion, but today’s a new day filled with bright sunshine. I shovel snow from my driveway and inhale the crisp air. Ah, to be alive!

What happened? Yesterday as I wrapped up a big job, a client presented me with two bottles of lovely wine. Now don’t get me wrong—I enjoy a fine wine, but that’s not the point. It was her simple appreciation. After handing over a hefty cheque—which most people do with demonstrable reluctance—she pulled the bag from behind her back, lit up her eyes and she said, “These are my favourites; I hope you enjoy them as much as I do.”

Being appreciated blows the dark clouds from your mind. We should all experience it—and pass it around. It doesn’t have to be wine. The same feeling comes from simply being heard. What counts is that people see and accept you as a human being. It doesn’t just make life more pleasant, it lightens up the mind, and that‘s a gift to us all.

Mindful reflection’s great; and profound, paradoxical, elegant Buddhism is worth a lifetime of study and practice—but none of this replaces human kindness. Without it, as all my teachers endlessly repeated, even years of intense concentration and insight will come to nothing. Now I  see why.

Sanity

I’ve been working towards my dream for years now. What dream? To teach Quiet Mind Seminars and to write. But haven’t I been doing that? Yes, but unfortunately it doesn’t pay the bills, and I have to keep up my computer and website business. The price of chasing my dream is long hours immersed in this highly focused, mentally taxing work.

My clients call me the computer expert. I find that description a bit of a stretch, but it’s true that I do tricks and escape from traps that drive normal people crazy. They don’t want to lose their minds, so they hire me to lose it for them. You laugh? Hey … a little compassion please.

Several times a week something goes awry; several times a year a whole week goes awry. This is shaping up to be one such week. I’ve been wrestling with printed circuits and hexadecimal code for hour after long hour, falling behind on both my day job and my labors of love. This blog is now two days late; my revamped website is six months overdue. My next book is…okay, now I’m starting to choke up.

In my mindful reflection workshops I talk about how expectations set us up for disappointment. I preach detachment. I encourage my students to let go. I take the moments of silence to sit quietly and practice what I preach. Next morning, though, I’m back bending computers to my will—or having my will bent to theirs. It’s poetic justice, I suppose. A reminder of real life. How easy it is to maintain peace of mind when the circumstances are just right, but how about when they’re not? 

The thing is, to dream a good dream and stay on track. Wish wisely, and never give up.